YourNutritionConnections.com
YOUR
Pyramid Connections™ Slide
Guide
Just what do you eat every day? How many grains,
vegetables, fruits, and protein? Your Pyramid Connections™
Slide Guide is an easy tool to carry in your purse, backpack or briefcase to
remind you. Use this tool to help you determine your:
* Recommended calories based on gender, age, and activity level
* Recommended daily food group amounts based on calories and serving amounts
* Recommended weekly colored vegetables based on calories and serving amounts
The directions are easy. Pull the tab on the front of Your Pyramid
Connections™ slide guide to
gender and age to
reveal calorie levels when sedentary, moderately active and
vigorously active. Users can see how calorie requirements increase
with increased activity and recommended exercise time for health, weight loss,
and to maintain lost weight.
Flip to the back of the slide guide and pull the tab to recommended calorie levels based on activity level to reveal the number of servings from each food group as well as the number of recommended weekly colored vegetables.
Click here for Activities to use with the Slide Guide
To Order by Check or Purchase Order
Front
Back