YourNutritionConnections.com
The Healthy
Snack Turn™ For
Kids and
Adults
Select healthy
snacks with a turn of the wheel!
T
he Healthy Snack Turn™ is a wheel designed to help kids and adults select snacks at school and at the grocery store that meet the following guidelines:
30% - 35% or less of total calories from fat
10% or less
of total calories from saturated fat plus trans fat added together
35% or less
of dry weight from sugars, excluding naturally occurring sugars in
fruits, vegetables, and dairy ingredients
Turn the wheel to the calories in your food to locate the highest amount of fat and saturated fat allowed to meet recommended nutritional guidelines. Locate the serving size of your food and determine if the sugar content is within 35%.
Turn the wheel over to discover if the snack is NUTRICIZED. That means - does it have a good portion of nutrients, is it within sodium limits, is the portion size within limits, and it is a healthy beverage?
Order the colorful, coated 7-inch wheel now for $3.50 plus shipping and handling. Quantity discounts are available for workshops and conferences/trainings.
™ with your classroom or at a workshop. Here are Activities to use with the Healthy Snack Turn™.To Order by Check or Purchase Order